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37 EASY dinner recipes for if you’re too drained to cook dinner






Hangry mums unite! We’ve all been there. Drained, hungry, over it, and simply about to succeed in for the takeaway menu.

However worry not, assistance is at hand. Lately we requested the Wholesome Mummy Personal Fb Assist Group to share a couple of of their favorite Wholesome Mummy app recipes for if you find yourself completely too drained to cook dinner – all from The Wholesome Mummy app

That is what we got here up with. Flick by the checklist and if you happen to love the recipes (all from the 28 Day Problem app)  then come and examine us out for six,000 MORE recipes!!

vintage cook

37 EASY dinner recipes for if you’re too drained to cook dinner


Tamari Fried Rice

Wholesome Mummy Meals Editor Lee Worth says, “My fall again recipe is the Tamari Fried Rice (utilizing defrosted brown rice from the freezer)”. You possibly can tailor the fried rice recipe to no matter veggies you’ve got readily available.

Belinda Toscano says that the Spanish Rice with Chorizo (from the 28 Day Weight Loss Problem) is all the time fast and straightforward to whip up. Chorizo offers a lot flavour for a small quantity of effort.

Belinda’s husband likes to take the leftovers for lunch the subsequent day (if there are any!).

Naomi Pearl Warr says that that is one in all her favourites too. She makes use of microwave rice to hurry it up.

Chicken and Pineapple Fried Rice

Kara Pendergast loves the Hen and Pineapple Fried Rice. “I exploit pre-cooked rice, frozen diced veggies and pre-cooked leftover hen (or no matter left over meat I’ve). Oh and a complete tin of crushed pineapple.”

Manda Brief opts for the Bacon and Spinach Risotto from the 28 Day Weight Loss Problem. “I’ve a strain cooker that cooks every thing in 7 minutes!”

Jess Mullington has a easy concept. Combine a small tin of your favorite flavoured tuna right into a serve of rice, with a fast toss salad on the aspect. EASY.



Yvonne Vuillermin chooses the Pumpkin and Feta Tart from the 28 Day Weight Loss Problem for a fast meal. Use leftover roast pumpkin from the evening earlier than to make it in a snap.

Wholesome Mummy Meals Editor Lee Worth loves the Vegetarian Stuffed Candy Potatoes for a household pleasant meal that doesn’t take a lot effort.


Chicken Nachos

Eleanor Hannah says that these Straightforward Hen Nachos are a winner winner hen dinner at her home.

Steph Needham chooses quesadillas, crammed with any leftover meat within the fridge, tinned beans, cheese, chopped tomato – something goes!

Hen fajitas from the 28 Day Weight Loss Problem is the primary selection for Kirsty Hopley. You possibly can even serve it up deconstructed you probably have fussy eaters, so that everybody can use the elements they like.

Mexican Lasagne

Right here’s a terrific tip from Danielle McKenna. “I make a double batch of the Chilli con Carne after which use it for nachos, tacos, Mexican lasagne, quesadillas, and jacket potatoes. It’s so versatile and really freezer pleasant.”

One other Mexican possibility is the Final Bean and Veggie Nachos, in response to Holly Ryan. ‘They’re nice if I neglect to defrost meat and solely take quarter-hour to make.’



Ready prematurely and stored within the fridge or freezer, soup is a good possibility for an excellent speedy dinner.

Want inspiration? Jess Seymour loves the Spicy Hen and Corn Soup from the 28 Day Weight Loss Problem, whereas Natalie Myers opts for the Vegetarian Mexican Type Soup.



Shannon O’Connor loves the Hen Satay Noodles. “So fast and straightforward!”

Sam Geeves loves the gradual cooker to get forward, and recommends the Asian Hen each time.

As a substitute of ordering take away, make your individual favourites at dwelling! Rebecca Rankin makes the Hen Pad Thai whereas Patrice Tail prepares Vietnamese Spring Rice Paper Rolls.

Love laksa? Anna Sunderland makes the Wholesome Hen Laksa – she says it takes her just some minutes (and solely 5 elements). Absolutely you’ll love this scrumptious laksa recipe!


One among our hottest recipes on the web site is the Beef San Choy Bow. It’s simple to see why if you realise how simple it’s. Loriel Melville says, “Beef San Choy Bow is fairly fast and tremendous delish!”

Loriel says she likes to freeze the filling (with out noodles) to make use of for nights when she is just too drained to cook dinner.

Hayley Evans loves it too. She says, “It was the primary recipe I ever made again in 2014 and I nonetheless make it frequently now! My fam bam adore it!”



Each Carrol Dean and Brooke McGregor say it’s all in regards to the Creamy Bacon Mushroom Ravioli at their place. It’s SO fast!

Sophie Vaarzon-Morel likes to go rogue and make her personal and not using a recipe. “My go to is a gnocchi dish.”

Right here’s how one can do it:

Cook dinner the gnocchi, then sauté collectively mushrooms, garlic, chilli, spring onions. Then add this to the gnocchi together with some olives, tuna, tomato paste, parsley and a few Parmesan to serve. Really easy, tasty and wholesome.’ For extra gnocchi recipes attempt our scrumptious Tomato gnocchi recipe!

For Anna Sunderland, the One Pot Spaghetti Bolognese is the go-to, as she says, “I all the time have the elements in the home.”



Ashleigh Dunkley says she all the time has pita bread at dwelling to arrange selfmade pita pizza. Chop up the toppings and let everybody make their very own.

As a substitute of the pita, Michelle Billingsley makes the ever-popular Two Ingredient Pizza Base. Prime with something you want and bake till golden.

Meat and Veg

Devilled Sausages

Elisha-Jane Williams says that for her, Devilled Sausages works each time. “I do know on a loopy work evening, that is easy! Really easy.

“I can do it whereas following up on work stuff, and with miss 4 sitting on the bench having a compensate for our day!”

A number of different mums talked about this recipe too, it’s highly regarded with large and little individuals.

Jessica Might Magill loves the Hen Parmigiana With Salad. “It’s like a wholesome pub dinner.”

Belinda Toscano additionally loves the Steak and Greek Salad (from the 28 Day Weight Loss Problem). “By the point you set the steak on and repair the salad you’re able to plate up!

“My 7 yr outdated makes the Greek Salad with supervision. She has a child secure knife and actually enjoys serving to out within the kitchen and studying the recipe from the 28 Day Weight Loss Problem App.”



Gem Rachel Tub says, “The meat burgers are superb and straightforward to whip up.

“I make up a 1kg batch and I freeze half. Use some for dinner and likewise for lunch the subsequent day, the Husband Pleasant Beef Burgers are the go.”

Kandichi Jordelia chooses wraps or tacos for drained nights. “Put salad and a few meat in there and also you’re good to go.”

Stovetop Family Friendly Beef Lasagne

Eleanor Hannah loves this Stovetop Lasagne, all made with out turning the oven on.

Kellie Jones loves these Porcupine Meatballs ready within the gradual cooker. Prep all of it within the morning and are available dwelling to dinner able to go. Simply add pasta or rice!


Lamb & Haloumi Skewers

Whether or not it’s utilizing leftover roast meats and veggies, or cooking a couple of key elements to throw in, you may’t beat a salad for simplicity.

Sharron McLellan says, “The Lamb and Haloumi Salad is tremendous fast,” whereas Donna Mepham likes the Heat Beef Salad from the 3 day cleanse.


Chicken Curry Potato Bake

Consolation plus simplicity is the go for Rebekah Nichols, who says, “The Hen Curry Potato Bake with steamed greens is the winner right here.”

One other fan of the 3 day cleanse is Sera Fanous, who loves the Hen with Ginger and Soy.


Hen is a well-liked possibility, with Georgia Pearce recommending the Sticky Sesame Lime and Soy Hen; the Paprika Hen from the 28 Day Weight Loss Problem was successful for JC Ballis, and Shell McKenzie loves the Lemon Hen and Veg.

Wish to entry 1000’s of wholesome meals like this one?

Love the sound of those scrumptious recipes? Need entry to 1000’s and 1000’s MORE wholesome recipes identical to it? Then make sure to try our 28 Day Weight Loss Problem.

Our 28 Day Weight Loss Problem is a family-friendly, breastfeeding-safe program designed FOR MUMS to assist them deal with their well being and lose the infant weight. 


Each week you’re given a special meal plan to observe and every month we add 300+ NEW recipes to our Problem Recipe Hub. That method, you’ll by no means get bored and keep on weight reduction observe whereas digging into wholesome, yummy recipes.


Study extra about our 28 Day Weight Loss Problem HERE.

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