If there’s one one that at all times involves thoughts first after we consider the epitome of ageless radiance, it’s the one and solely Jennifer Lopez. Jennifer, JLo, Jenny from the block—the multi-talented dancer, singer and actress goes by many names and wears and unbelievable variety of hats. From mom to entrepreneur to international celebrity, JLo really does all of it, and he or she does it whereas trying flawless. As she celebrates her 54th birthday at present, right here’s a glance again on the magnificence and wellness secrets and techniques Lopez has allow us to in on over time.
She prioritizes sleep
Everyone knows that sleep is important for a wholesome life, and JLo has been fairly vocal about how necessary sleep is to her magnificence and wellness routine. In a 2022 YouTube video, the singer defined that she considers sleep one in every of her “largest magnificence secrets and techniques.” However, the street to good sleep was a rocky one.
“There was a time in my life the place I used to sleep 3 to five hours an evening. I’d be on set all day and within the studio all evening and doing junkets and filming movies on the weekends,” Lopez informed Folks. “I used to be in my late 20s and I believed I used to be invincible.” However, after a debilitating panic assault, Lopez sought out medical assist and altered her complete life-style. “I requested the physician if I used to be going loopy. He mentioned, ‘No, you’re not loopy. You want sleep…get 7 to 9 hours of sleep per evening, don’t drink caffeine, and be sure to get your exercises in if you happen to’re going to do that a lot work.’”
She by no means skimps out on SPF
On Instagram final April, JLo shared that SPF has been transformative in her pores and skin and wonder routine. “Sunscreen is actually necessary and it’s been one in every of my magnificence secrets and techniques since I used to be in my late teenagers, early twenties,” she says. “Your mother places it on you once you’re a child to guard your pores and skin from the solar, and I continued that on into maturity, and it was a game-changer.” The singer went on to clarify how “The safety, the on a regular basis safety from the solar—though some days it wasn’t sunny in New York once I was rising up—made an enormous distinction in defending me from environmental and solar harm.”
She retains herself lively
Out of all of the celebs on the market, Lopez needs to be the one with essentially the most sought-after exercise routine. Although common energy coaching, at-home exercises, and intense cardio have all made appearances on the star’s Instagram and her private trainers have commented on the artist’s no-joke exercise routine—”she trains for roughly an hour, 4 to 5 occasions every week, specializing in completely different physique components every time… till every thing’s sore and we’ve hit each physique half,” mentioned coach Dodd Romero to Oprah—Lopez sees motion as extra than simply bodily exercise.
“Dance has at all times been an enormous a part of my life and taking the time to maneuver my physique and do one thing that’s so good for me is vital to my happiness,” JLo informed HELLO! in 2016. “When my confidence is lagging, I dance,” she added. “There’s one thing about seeing what my physique is able to and feeling the endorphin rush that comes with a superb dance session that actually helps increase my confidence and my temper. I nonetheless take into account myself a dancer at coronary heart and I find it irresistible.”
She focuses on stability and vitamin
Second to her exercise routine, JLo’s food regimen is one other sizzling matter amongst followers, and the star’s perspective on meals is one which focusses on stability. “All through the years I’ve realized the significance of sustaining a more healthy food regimen,” Lopez informed Folks again in 2015. “I nonetheless eat among the meals I like, however moderately. I don’t deprive myself.” The star’s trainers have additionally weighed in on her food regimen, with Romero explaining that “she stays away from processed meals and will get her vitamins from complete sources.” Moreover, JLo’s former private coach, Tracy Anderson, informed Folks that the mom-of-two prioritizes “all natural… with the stability of very top quality proteins and quite a lot of nutrient-dense meals.”
She has a tried and true skin-care routine
Anybody who’s anybody is aware of that JLo’s namesake skin-care model, JLo Magnificence, has made fairly the affect on the wonder business because it’s launch in 2021. The star credit her glowing pores and skin to her trusted lineup of merchandise from the model, and has made public precisely what she makes use of on the each day to verify her pores and skin is being cared for. Although she loves all of the merchandise in her line, those she by no means goes a day with out embody The Hit Single Gel Cream Cleanser ($38), That Huge Display Broad Spectrum SPF 30 Moisturizer ($54), and That Recent Take Eye Cream ($48). For JLo, skincare is the bottom of a strong magnificence routine. “You’ll be able to placed on all of the make-up on the planet, [but] if you happen to’re sad, in case your pores and skin’s not wholesome…you’ll be able to’t cowl it up.”
She retains a optimistic angle
On the finish of the day, no quantity of merchandise or exercises can guarantee we’re feeling and looking our greatest—it should come from inside, and JLo wholeheartedly agrees. The singer has revealed on a number of events that affirmations are a key a part of her morning routine. She shared on Instagram final yr that she completes her morning routine with phrases that “feed her soul.” Typically, Lopez pulls affirmations from a 52-card deck that she retains in her toilet. “I’m youthful and timeless. I inform myself that day-after-day, a number of occasions a day,” she explains, “it appears like clichéd bull****, however it’s not: Age is all in your thoughts. Have a look at Jane Fonda.”