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8 Ideas for Weight Loss Motivation






With summer time not too far-off, that is the time that you’ll almost certainly be serious about getting in form and shedding these additional kilos. However when the climate remains to be a bit cool it may be exhausting to seek out the motivation you must lose the load.

That can assist you get motivated and keep motivated we’ve compiled some weight reduction motivation ideas.

Leap forward to the part you need to learn most:

how to get motivated for weight loss

Winter is sort of over – Time to prepare for summer time

With the cooler climate ending and the times getting longer and hotter you could be serious about getting your self in form and shedding some weight earlier than summer time actually begins.

Summer time is the time of 12 months you might be losing days laying on the seaside in your swimwear or at the very least sporting some shorter sleeves and shorts, which suggests you might need to lose a couple of kilos to really feel extra assured. Otherwise you would possibly simply need to get extra power to have the ability to get out, run round and play along with your children.

You continue to have some days till summer time is right here

Summer time isn’t right here simply but so that you don’t have to put the stress on your self to lose the load you’re hoping to lose actually quick. The very best factor you are able to do to keep up your weight reduction motivation is to be sort to your self and know that it’s going to take time to hit your targets however you are able to do it and can do it.

Keep a glass-half-full mentality

Everyone knows the previous saying “is the glass half full or half empty?” along with your alternative indicating whether or not you take a look at life optimistically or pessimistically. If you wish to preserve good motivation to shed extra pounds it’s best to have a look at issues with a glass half full or optimistic mentality.

Use the previous few days to organize

One nice option to ensure you aren’t going to lose any weight reduction motivation is to ensure you put together as a lot as you possibly can earlier than beginning in your journey. We’re large followers of meal prepping and meal planning right here at The Wholesome Mummy.

Our 28 Day Weight Loss Problem app has 1000’s of recipes and a number of meal plans that can assist you put together.
weight loss motivation

8 methods the best way to get motivated for weight reduction

In case you are unsure the best way to enhance your weight reduction motivation and kick these targets then try these eight ideas.

1. Create a visible reminder

One nice option to get and keep motivated is to create a motivation board as a visible reminder of your targets and why you’re doing what you’re doing. Good weight reduction motivation photos embody issues like a bit of clothes you’ll like to deal with your self to in case you hit your targets or somebody who has an analogous physique sort to what you aiming for.

After you have created the board be sure it’s hanging someplace that you will note it daily in order that it reminds you and motivates you to maintain going.

2. Be energetic indoors

When the climate is cooler, moist and depressing it could possibly typically be exhausting to seek out the motivation to get out and get energetic. The great factor is you don’t have to get exterior to get energetic there are such a lot of train routines you are able to do within the consolation of your individual residence.

All of the workouts included within the 28 Day Weight Loss Problem could be completed at residence with little to no additional gear. If you happen to suppose it’s too exhausting making an attempt to train along with your children round try this mum’s tips about exercising with children in tow.

3. Comply with workouts on TV

One other nice option to sustain your weight reduction motivation up is to only activate the TV and comply with together with the exercises in your native health TV present. If you happen to can’t discover a exercise on TV leap on YouTube and take a look at all of the free exercises out there on The Wholesome Mummy’s YouTube channel.

4. Make scrumptious wholesome meals

It may be exhausting to remain motivated to shed extra pounds if the meals you’re consuming while in your journey aren’t thrilling you or your loved ones. The excellent news is that there are millions of wholesome, scrumptious and straightforward weight reduction recipes on the market that you would be able to prepare dinner up and hold all your loved ones glad.

If you happen to suppose the meals you’re ‘supposed’ to eat if you find yourself making an attempt to shed extra pounds is boring you couldn’t be extra mistaken. Within the recipe hub of the 28 Day Weight Loss Problem, there are millions of wholesome, family-friendly and budget-friendly recipes to go well with all of your cooking wants.

5. Train with a gaggle or companion

One of the simplest ways to get your weight reduction motivation at its finest and keep on observe is to get your loved ones and particularly your companion on board along with your weight reduction journey. What’s extra, you probably have a couple of individuals on board with you then you possibly can all get collectively and train collectively and actually every little thing is best with when you will have firm.

6. Make and hold a plan

If you happen to discover it exhausting to maintain your weight reduction motivation going, which if you’re studying the following tips you probably do, then it’s best to write out a plan that can assist you keep on observe. Meal planning is a giant a part of The Wholesome Mummy 28 Day Weight Loss Problem however there are additionally train plans that help your weight reduction journey.

Not solely does a plan assist you to keep motivated and on observe however it additionally helps you retain observe of the progress you will have made. If you happen to discover you will have been doing properly for a few weeks it could be good to give your self somewhat reward and doing that is additionally a great motivation to shed extra pounds.

7. Problem your self

In case you are nonetheless questioning the best way to get motivated to shed extra pounds even after all of the above ideas why not make it a problem. Set your self small targets that when you attain them you get a reward, or staff up with a pal or member of the family and compete with them to hit sure targets. Competitors and including rewards will help hold your weight reduction motivation a bit greater.

If you happen to aren’t a aggressive individual or don’t suppose this might be the best motivation for you, simply attempt difficult your self. Strive one thing new, in case you haven’t tried yoga go to a category, you probably have completed weights give them a attempt, do some Zumba simply attempt one thing completely different.

8. Play your favorite exercise music to get impressed

One good way that can assist you get motivated to shed extra pounds is to create a exercise playlist that is stuffed with songs that can hold you pumped and motivated. Embrace your favorite songs and songs that can hold you transferring, motivated and push you to maintain going.

If you happen to want some inspiration, try The Wholesome Mummy’s Spotify playlists.

Are you continue to considering ‘I’ve no motivation to shed extra pounds’ or ‘how do I get motivated to shed extra pounds’ then return and reread all our ideas and put them into motion. If you need some additional motivation then be part of our non-public Fb group the place you’ll hear wonderful weight reduction motivation tales from different mums.

Actual mum outcomes

Lauren Has Misplaced Over 46kgs

Lauren says, “If you happen to’re simply beginning out in your journey, I’d extremely suggest beginning with a 28 Day Weight Loss Challenges. It’s such an effective way to find out about wholesome consuming and train.”

Jo Has Misplaced 41kgs

Jo says,“There may be 12 months between these photos (above). I’ve misplaced over 41kgs* since beginning The Wholesome Mummy 28 Day Weight Loss Challenges in April 2016. 

I like my every day Wholesome Mummy smoothie and exercising with my two very energetic boys aged 2 & 3 years. I’m without end grateful to The Wholesome Mummy for giving me a life that may be a wholesome one and a sustainable one too!!”

Renee Has Misplaced 46kg

This stunning and hard-working girl has misplaced an incredible 46kgs utilizing the The Wholesome Mummy 28 Day Weight Loss Challenges and Smoothies.

Renee says, “At instances I really feel as if progress is gradual. However in hindsight, 17 months is such a brief period of time within the grand scheme of issues, contemplating that I lived each single day as an overweight younger lady for properly over a decade.”

“The Wholesome Mummy is simply part of my on a regular basis life, I dwell and breathe it each minute of the day.

This weight reduction journey has been a lot greater than me shedding 46kgs*. The Wholesome Mummy has given me the flexibility to make higher selections for myself and my 7 12 months previous son.”


Elle has misplaced 20kgs

“I’ve misplaced 25kg in simply over a 12 months following the Wholesome Mummy life-style, however a lot for me has modified, rather more than simply my weight.

From the age of 11, I at all times needed lengthy skinny legs – similar to the fashions I noticed on Style TV. I at all times HATED my chunky thighs. As I’ve misplaced weight and gained extra confidence I now have learnt to embrace my legs. They’re robust and I work them exhausting to look toned.

I’ve accepted I’ll by no means have attractive lengthy skinny legs. However I’ll attempt to look the most effective I probably can with out compromising my well being. Loving your physique and nurturing it, discovering your strengths is a BIG factor.”


Sascha misplaced 30kg

Sascha says, “Over 30kg gone from utilizing The Wholesome Mummy 28 Day Weight Loss Challenges and sustaining it couldn’t be extra gratifying”


Cicily has misplaced 56kgs

Cicily says, Now I’m feeling so glad in myself, filled with power, confidence is again and excelling. I’m simply so darn ME! I really feel like I can lastly be myself, like I used to be being held again and didn’t even realise it! Wholesome Mummy you’re my rock! Belief within the plans. They’ve modified my life without end!”



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