I used to be at Mer’s home till actually late on Wednesday evening and so a run a bit later within the morning on Thursday was simply what I wanted and fortunately, Andrew had the time off from work.
Hen noodle soup for the soul:

EMILEE. This human is one thing else and the miles flew by and I felt 1,000,000 occasions higher on the finish of the run in comparison with the start.
I’m grateful that working is there for us it doesn’t matter what we’re going by.

She has been doing so many trails nowadays and I believe I’m going to should observe her lead after these marathons.

It was the right loop for principally the precise mileage I wanted. I’m taking in the present day off after which I’ve my final double digit run on Saturday (11-12 miles) earlier than the race.

A peach that tasted too good.

Studio C with the youngsters and my in-laws.

And a mild foot rub for Mer. In case you don’t hear from me for a couple of days, you’ll know why.

I’m so sorry it took me so lengthy to announce the Core Energy winners from this month. I can’t wait to get you your bottles, e-mail me your tackle so I can get these to you (and if I don’t hear from you I’ll discover a approach to discover you:)




Any weekend plans you’re looking ahead to?