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Questified Onion Cheese Rings | Quest Weblog






For those who’re internet hosting an occasion at which family and friends will collect to observe a sure athletic contest, undoubtedly check out this extraordinarily Questified tackle onion rings. It’s a crowd-pleaser group up that includes Quest Chili Lime taste Protein Chips and, we presume, a number of onions.

Take a look at the total recipe beneath:



Yields: 3 servings |  Serving Dimension: 5 rings

Energy: 220  | Protein: 19g  | Fats: 8g | Internet Carb: 10g

Complete Carb: 12g   | Sugar: 0g



  • 1 massive candy onion
  • 1 egg
  • 1 tbsp heavy cream
  • 2 baggage Quest Chili Lime Chips, crushed
  • 1 tbsp coconut flour
  • ⅓ cup grated parmesan cheese


  1. Preheat the oven to 400 F and put together a baking sheet with parchment paper.
  2. Minimize the onion into rings (about ½ inch).
  3. Place the egg and heavy cream right into a bowl and whisk till clean.
  4. Place the chips, flour and parmesan cheese right into a meals processor and pulse till nice crumbles type after which switch to a bowl.
  5. Dip every onion ring into the egg combination and ensure it’s utterly coated after which cowl the ring within the chip combination.
  6. Repeat till you could have used all the rings. Place the rings on the baking sheet and bake for 6-8 minutes and golden brown. Cowl with tin foil and proceed baking for a further 5 minutes.
  7. Serve along with your favourite condiments.

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