We’ll be sincere. We don’t get to put in writing about hen almost as typically as we’d prefer to, as a result of we love hen ready in each conceivable approach. Now there’s yet one more. Sure, you may cheese up them hen bites such as you’ve at all times wished to, your folks at Quest say ‘have at it.’
Try the complete recipe under
NUTRITIONAL INFO
CHEESY CHICKEN BITES
Yields: 8 servings | Serving Dimension: 3-4 hen bites
Energy: 140 | Protein: 25g | Fats: 4g | Web Carb: 2g
Whole Carb: 4g | Sugar: <1g
Components
CHEESY CHICKEN BITES
- 1.5 lbs. hen breast tenders (trimmed)
- 3 luggage Quest Cheese Crackers
- 1 egg
- 1 tsp parsley, dried
- ⅛ tsp salt & pepper
Methodology
- Preheat the oven to 400 F and put together a baking tray with parchment paper.
- Place the crackers right into a nutribullet or blender and mix till high quality crumbles type after which switch to a bowl.
- Add the egg to a different bowl and whisk till properly combined.
- Minimize the hen tenders into 1” cubes. Add 5 of the hen cubes to the egg bowl and coat.
- Subsequent add them to the cheese cracker crumbles and toss till the hen items are properly coated.
- Place the coated hen items onto the baking sheet. Repeat till you might have coated all of the hen.
- Sprinkle it with parsley, salt and pepper earlier than putting the hen into the oven.
- Bake for 8 minutes, cowl with tin foil, and proceed baking for an extra 5-7 minutes and cooked by way of.
- Serve instantly together with your favourite condiments.
