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Requirement + Experiment + Asics SuperBlast Overview






Scrumptious pre-run toast.  I’m experimenting with getting a little bit of fats in earlier than my runs with some peanut butter to see if it nonetheless upsets my abdomen or not.  Felt nice yesterday!

8.1 miles @ 8:11 tempo with Jo and Lauren.  We’re totally having fun with working an increasing number of within the gentle every day.

Probably the most detailed fairy backyard I’ve seen on a run to date.

He requires dinner meals for breakfast nowadays.

She was fairly enthusiastic about her new dance sneakers.

After which we spent the evening at my dad and mom’ home with household.


After my plantar fasciitis in 2021, I used to be cautious about what sneakers I might put on to maintain it from flaring up once more.  I attempted out the Asics NOVABLAST and fell in love with them (my evaluate is HERE).  I ran a bit faster in them and fully averted any plantar ache.  I actually love these sneakers, so once I noticed a buddy carrying the SUPERBLAST a number of weeks in the past, I knew I needed to attempt them.

My first run in them was a 16 miler, and from begin to end, I had nothing however optimistic ideas about them and have in each run since too.

These sneakers should not have a carbon plate, however the foam is enjoyable.  It isn’t like the froth on Hoka Cliftons, the place you are feeling like you may have a pillow underneath your toes (which is so wanted for me some days), though it’s somewhat extra agency however offers you a bounce.  I really feel somewhat like I’m springing, form of like a trampoline.

I feel they appear glossy.  I’ll admit it, I really like handsome sneakers.

I used to be eager about how these sneakers assist me to land on my midfoot.  If you wish to work on heel placing (touchdown in entrance of your knee together with your heel… nothing unsuitable with heel placing whether it is under your physique), attempt these out.  They get you to land mid-foot.

They’re much lighter than you’ll count on when them—> 8.4 ounces.

The shoelaces keep tied very simply… which isn’t the case for a lot of sneakers I’ve tried previously.

The higher of the shoe may be very breathable and never too stiff (ever had a shoe that it felt just like the higher gained’t bend together with your foot, which drives me loopy, and fortunately, these don’t do this).

If you wish to be taller, attempt these ha.  I feel they added two inches for me (in actuality, 45.5mm).

I’ve tried minimalist sneakers over time, however they aren’t for me.  I personally love lots of foam on my sneakers and a stable shoe as a result of I really feel prefer it absorbs a number of the influence with every step, serving to me to keep away from some soreness and a few accidents.

They’re a impartial shoe, however the quantity of assist in them make my foot really feel in place with every step, it’s not shifting throughout within the shoe.

I’ll preserve you up to date on what number of I can get out of them… I really feel it is going to be lots as a result of the cushioning nonetheless feels new to me.

What I might put on them for—> Straightforward runs, tempo runs, regular state runs, lengthy runs (flat or hilly).  I like that I can use one shoe for thus many various kinds of runs.  I really feel like these can adapt to so many alternative paces.

What I might not put on them for—> Personally, I solely need to race within the Vaporflys, so I wouldn’t race within the SUPERBLAST.  I might not put on them on the paths as a result of there isn’t lots of traction on them, and the stack peak is excessive, so I might in all probability twist my ankle simply with these on trails.  I additionally gained’t be utilizing them for brief/velocity intervals.  Slick days additionally gained’t be nice with these.

I’ve but to discover a con in these, and in case you do, don’t inform me as a result of I wish to proceed to consider they’ve perfected this shoe.  I’m kidding; you may inform me.

Off to attempt the METASPEED;)

PS if my opinions appear very optimistic, it’s as a result of I don’t evaluate the issues/sneakers and so forth., that I don’t like… I evaluate the issues I discover that I do love.

Who has an Asics pair that they love? Anybody attempt the Superblast but?  What are your ideas?

What number of miles do you get on a pair of sneakers normally?  How do you observe them?

Are you able to eat pb or something with fats earlier than a run?  Is your abdomen choosy earlier than a run?

Inform me one thing attention-grabbing you may have seen on a run just lately?

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