I’ve not left this condo since Monday, I will say to myself on a Friday. It is my work-from-home dilemma. Prioritizing motion is usually a problem when your private home and workplace have morphed into one house; it is really easy to sit down for eight hours with out commutes or espresso runs to interrupt up the day. That is why I lastly determined to put money into a standing desk and strolling pad.
I’ve had this snazzy setup for 2 months and, whereas I hate dramatic phrases like “life-changing,” that is an correct description of how this small distinction has impacted my each day routine.
Whereas TikTok creators started praising the advantages of a standing desk all through the pandemic, it is also backed by therapists for its myriad well being advantages. “It means that you can take a break from sitting, elongate your legs, which opens up your joints on the hip and knee and subsequently means that you can get some elongation of your muscle groups, which in flip improves circulation,” says Theresa Marko, PT, DPT, MS, a board-certified orthopedic bodily therapist. The strolling pad comes with A+ approval, too: It “helps you get mobility of your joints to keep up energy,” in accordance with Dr. Marko.
Now, let’s speak merchandise. The Flexispot standing desk is deceiving. It seems flimsy in images however is shockingly sturdy — the highest is produced from a wooden texture and the legs are stable and wobble-free. The adjustable top is motorized and could be managed from a small LED panel; there’s additionally a USB port for handy charging, which is chef’s kiss in case your tech gadgets’ batteries are persistently at three %.
The adjustable top of the desk makes it simple to place a strolling pad beneath, and the Amazon choice I bought could not be extra good. It is reasonably priced at $350 and frills-free, with an on/off button and an LED distant to regulate pace. The most effective function is, after all, its compact design — I can merely slide this treadmill to the facet of my dwelling workplace due to tiny entrance wheels; plus it is designed with a holding bar that permits it to be leaned towards a wall to take up much less flooring house.