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Weekending + Stranded + Unstructured






A day run with Jenn! I by no means run within the afternoon, but it surely labored finest for our schedules so we went for it. I first met Jenn once I was coaching for my extremely in 2019 and she or he saved me by assembly me at 4:30 a.m. to get in these lengthy runs.

I haven’t had a Saturday run in a really very long time that didn’t embody particular distances and paces… we simply went out and ran across the mountains for 11 miles.

I want extra runs like this in my life.

We received in a ton of climbing over the 11 miles, and this was from the portion known as ‘Grizzly.’ You climb and climb and climb for about .6 miles and climb nearly 400ft. It damage so unhealthy, however the remainder of the run felt actually good.

Hoka followers. I like the Speedgoats, however I can’t wait to strive what Jenn was carrying (Tecton X) as a result of they’re a bit much less cumbersome, and so they have a carbon plate.

We discovered a stranded mountain biker whereas we had been out… Andrew was mountain biking and a department broke the spokes on his bike!  He took it in immediately and fortunately, will solely be away from his bike for just a few days.

For any Utahan’s studying, this was the path we did ranging from the gun vary above the Orem Cemetery. This route had us climb about 1500” and took us as much as the rock pile, right down to Johnson’s Bowl, and again up Grizzly. A few of my favourite trails within the space are in this submit!

Path working with Jenn is one of the best as a result of she has been working these mountains for many years, so I by no means have to fret about getting misplaced.

Not my favourite race day, however positively my favourite race shirt.

Andrew is nice at serving to to carry my ft down for certainly one of my PT workouts. This transfer is so insanely laborious for me, however I’m decided to get higher at this.
We began Saturday off with early morning soccer video games.  Andrew was on name and our video games had been early, so that’s the reason I ran within the afternoon… he by no means received known as in, so he was capable of mountain bike whereas my niece was over with the youngsters.

He was so drained that he fell asleep on the driveway.

We sizzling tubbed.
And we had Tillamook ice cream whereas watching TV. So I don’t suppose I’m lactose anymore as a result of ice cream doesn’t damage my abdomen anymore?! Does anyone else have this expertise?

 We completed off the weekend with a while exploring.


Lactose intolerance? Does anybody have this drawback? When did it begin for you?

Ever gotten misplaced on a run?

-YES. I used to be in St. George on trails, and we didn’t have mobile phone reception, however fortunately we made it again wonderful.

Inform me a spotlight out of your weekend!  Who raced?  Tell us so we are able to congratulate you!

Are you following a plan proper now in your coaching or deciding what you wish to do every day?

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